Work is important here; to develop muscle memory and habits. Allowing you to absorb any impact while slides, parries, and footwork are usually favored types of defending, fundamental blocking will take you a long way.
If anyone has quick hands and battles on the ground, it can be difficult to block and counter because they will already be gone after you block a punch.
Blocking can be the normal defense against most enemies. However, blocking should be performed more closely against precise or strong boxers.
US Combat Sports. Contents 1. What is Blocking? To Block…. About Elbow Block 4. Advantages of Elbow Block 5. For Legal Elbow Block 6. Practice a lot Conclusion. Boxing Weight Class Calculator. Please enter your comment!
Please enter your name here. You have entered an incorrect email address! Must Read. But you can bring your elbows! Indeed, elbow blocks create excellent same-side counter-punching opportunities, particularly against body punches. Elbow parries also create beautiful opposite-hand counter-punching opportunities in the same way that a standard block or shoulder roll does.
Wrapping up, here are a few rapid-fire tips to make your elbow blocks better and avoid fouling:. Now get to work! Your email address will not be published. Save my name and email in this browser for the next time I comment. Skip to content Approx Reading Time: 10 minutes. A boxing enthusiast who is always eager to learn something new about boxing and share it! For example, in Denmark, if a boxer uses his elbows accidentally, then it is fine, but if he uses them for some purpose, then it will be considered a foul.
Also, it is legal in the US to as long as a boxer is not striking with his elbows. In short, it is legal to block punches of the attacker with elbows. Boxing rules do not prohibit the use of crutches for preventing.
So it is fair to use this technique in both amateur and professional contests. Official boxing rules state that a boxer cannot help him with his head, shoulder or elbow but can use them as a defence mechanism. A fighter can use every technique for your defence unless the ref says stop. Boxing rules state that you cannot bring a boxing glove into MMA or self-defence scenarios, but you can use your elbows. Also, it is disrespectful in training to throw an angle intentionally. So you should avoid intentionally hurting your sparring partner.
Your elbow is made of healthy bones, so it is a whole part of the body to block the punches of the attacker. Bringing your hand up to your face and elbow in front of the face is a natural blocking position.
And it works very well. Usage of elbow blocking in-ring has invaluable benefits. It can be used to block punches and kicks of the opponent.
Elbow block boxing is one of the most effective and conventional techniques. As the fighter sees the punch is coming in, press sides of his elbows tight together then take the impact of the blow and get his elbows back into standard condition. Film study shows that this technique is a staple technique for top-level boxers for decades. These advanced techniques set up the offence, inflict damage and enhance the defence of a fighter.
It provides more coverage for blocks. Elbow blocks are precious because of shield size. It helps to stop counter punches by throwing the punch with the same hand. If you do not want that the opponent will not shoot your head, then elbow blocking is the best way to protect yourself from the attacker. If a boxer is not utilizing this technique rightly, then it gives you harm than good as it will be considered a foul and will leave you as wide-open.
It is not enough to use this technique as it is critical and needs a lot of practice when, where or how to use it.
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