The value of Land for sale in Brazil in this region are forecast to increase by up to twenty percent in the run up to the World Cup as demand for quality accommodation rises. According to the text, can we say that Brazil is experiencing a period of increased economic growth?
What is the best translation for Talked passionately about why Brazil is such an attractive investment? The best translation for primetime program is: a Programa de auditrio b Program de horrio nobre c Programa semanal. I learned English at school.
Computing uses English as does the international airtraffic control. Passe as sentenas a seguir para a forma negativa. There is a nice car in the garage. There are great people here.
There is a better place for you. There are animals in the park. Traduza as sentenas a seguir. There are children in the shopping mall. There is a woman in the house. There are men on the street. There is a person on the farm. Buka menu navigasi. Tutup saran Cari Cari. Pengaturan Pengguna. Lewati carousel.
Karusel Sebelumnya. Karusel Berikutnya. Apa itu Scribd? Diunggah oleh Joederlan Sousa. Apakah menurut Anda dokumen ini bermanfaat? Apakah konten ini tidak pantas? Laporkan Dokumen Ini. Tandai sebagai konten tidak pantas. Unduh sekarang. Judul terkait. This time you have to read some sentences and correct them. The English is correct but the information is wrong. Write two correct sentences each time.
Example: The sun goes round the earth, The sun doesn't go round the earth The earth goes round the sun Now you have to put the verb into the correct form, present continuous I am doing or present simple I do. Examples: Please don't make so much noise. This machine The bus come. B: No, but I learn. My father teach 8 at a party L usually enjoy parties but I. My mother two and my sisters have many. In my opinion sunglasses people look artificial. They always do that. Am I wrong? Choose the correct alternative : 1, Excuse me, these paintings very expensive?
Who's taking Mary to the doctor's? What acat? The teachers Aren't you going to school tomorrow? Remember that : "Where life. That dog Te My friend She decided to visit her friend when she knew he was sick. Pedro was trying to fix the door while his wife was cooking the dinner 1 My sister-in-law to search for a plumber while we to waste our time searching for a good electrician 2 My grandfather to have a heart attack when he to take care of his garden.
Example: While Tom was cooking cook the dinner, the phone rang ring 1 - George fall off the ladder while he.. L do the washing-up when it slip out of my hand 7-Tom. De they occ ssustntsneseseee Call us for the weekend? He ina few days. Future studies should be done for better understanding of the BD phenomenon during training routine.
Keywords: Muscular strength. Strength training. Unilateral exercises. Bilateral exercises. Palabras-clave: Fuerza muscular. Entrenamientos de potencia. Ejercicios unilaterales. Ejercicios bilaterales. The strength training can be applied through many prescription variables. Among them, the used loads, the number of series and repetitions, the interval between them, and others can be named Depending on the population and the aim with the prescription of training, the sum involving those variables may act differently An ideal combination of variables that represent volume and intensity of strength is one of the crucial points in the training elaboration.
Although we recognize that some prescription variables can express not only the volume but also the intensity, usually the number of series and repetitions associate more closely to the training volume.
Fleck and Kraemer 8 highlight that one of the means to calculate the training volume is to multiply the sum of the raised weight by the number of repetitions done in one or more series.
One of the aspects that can influence in the volume of the work in one training session has to do with the means of conducting the exercises. In that case, the work can be done in a bilateral or unilateral way. The strength developed during bilateral actions is usually lower than the sum of the strength developed by each limb According to some authors, such difference called bilateral deficit, can be associated to the following aspects: reduced stimulation of motor units, neural recruiting differentiated by the crossed effect in the extra-pyramidal tract, fiber differences in the limbs, predominance of use of one limb over the other, resulting in a lower production of strenght Although the mechanisms responsible for the bilateral deficit are not very clear yet, it seems to be a consensus that the execution of the RE with simultaneous muscular actions tend to reduce the bilateral deficit, in relation to the work represented by the sum of the unilateral action of the strenght 10,14, Many studies have been conducted with the purpose to investigate the bilateral deficit in exercises involving 1RM , Moreover, this seems to be the trend in relation to the studies of the bilateral deficit presented in the literature.
Although we recognize the relevance of the 1RM tests in many contexts, in the light of the routine training situations, the strength work is usually conducted with a greater number of repetitions.
In that case, a space containing 8 to 12 repetitions is usually chosen, not only for healthy individuals, but also for those with health conditions 1, We took the hypothesis that, no matter the work done with 1RM, the behavior of the bilateral deficit would be different for exercises involving many repetitions, which can influence in the results obtained in routine training situations.
Such fact can bring important implications, once the prescription of strength training is based on work involving many repetitions. Thus, the present work has for its objectives: a to compare the obtained load in 10 maximum repetitions 10RM in the different body sides in arms and legs exercises; b to compare the sum of the unilateral actions with the results obtained bilaterally in arms and legs exercises.
As an inclusion in the study criteria, all the volunteers were physically active, exercising at least three times a week in the last year. The study was approved by the ethics committee from the institution. The data collection was conducted in three visits. In the first, body mass and height was checked. In the second and third visits, the tests of 10 maximum repetitions 10RM were conducted, following the procedures of Baechle and Earle , in the uni and bilateral ways in the selected exercises.
With the aim to reduce the error spam in the 10RM test, the following strategies were adopted: a Standardized instructions were offered before the test, so that the individual would be aware of the whole routine that involved the data collection; b the individual was instructed about the exercise execution technique, doing it some times even without load, to reduce an effect on the learning of the obtained scores; the evaluator was paying attention to the adopted position by the individual at the time of the measurement.
Slight variations in the positioning of the articulations involved in the movement could trigger other muscles, leading to misinterpretations of the obtained scores. The load implementation followed the overload from the equipment in the form of plaques.
If necessary, shaped weights of 1, 2 or 3 kg were added. The equipments were adjusted according to the size of segments of the individuals. The description of the exercises is presented later on. The bilateral execution description was chosen, because the difference between the distinct ways of conduction has to do with the use of one or both body segments.
After the end of the extension, the legs went back to the initial position. Bilateral elbow bent; a Initial position: standing individual, parallel legs with a small lateral space, with stretched knees, hips in the anatomic position, arms along the body with fisted hands holding the bar and head positioned on the Frankfurt level. The positioning of the hands on the bar for each individual was standardized from the space between them; b Development: From the initial position in the cross over , the individual did the complete bend of the elbows.
After the end of the bending, the elbows returned to the initial position. For the conduction of the 10RM tests the volunteers were divided into two groups of 10, randomly chosen. Group one did the exercises in the following sequence: right arm, left arm and both arms. After an interval of 48 hours the sequence was continued with the exercises for right leg, left leg and both legs. The second group did the following sequence: both arms, left arm and right arm. After an interval of 48 hours tests were conducted in both legs, left leg and right leg.
In the 48 hours that preceded the tests, the volunteers were instructed not to do exercises. To each try to establish the load to 10RM at least five minutes of interval was given. It is important to mention that such interval respected the fatigue and recovering of each volunteer.
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