According to Sharon Zarabi , the Egg McMuffin is a great way to get your daily dose of healthy protein. At only calories and 12 grams of fat , this menu item is ideal for expecting mothers. Try ordering the McMuffin without Canadian bacon and margarine to save on extra sodium and fat.
So if you are craving something savoury and delicious in the morning, the Egg McMuffin is sure to fulfil those cravings without feeling guilty. Certain food items should be avoided by pregnant women as it can be unhealthy for you and your growing child.
So don't feel guilty the next time you find yourself craving fast food. Stop by McDonald's and try one of these tasty options. You will not regret it! These are the names the experts at Nameberry expect to be popular in On her down time she loves watching tv and spending quality time with her adorable puppy.
Share Share Tweet Email. Related Topics Pregnancy health cravings Nutrition. Sabrina Costabile Articles Published. Plus, at some chains, you get fresh apple slices. Order an alternative side. Many fast food restaurants are offering a wider selection of healthy sides—think carrot sticks with dips, plain baked potatoes, those sliced apples and fresh fruit cups.
Skip the fries and balance out that burger with fruit or vegetables. Aim for plain. Skip the sauce and save some calories. One tablespoon of mayo can have calories, and some BBQ sauces and mustards especially honey mustard are loaded with sugar, says McDaniel. For example, if the grilled chicken salad comes with a calorie ranch dressing, ask if you can get the light balsamic instead.
Use it sparingly or dip your fork in it instead of pouring it all over to get the flavor without overloading. Know your numbers.
In the meantime, apps like CalorieKing provide the nutritional information for many fast food restaurants, making it easy to size up your options. You might find you can have that hamburger at a lower fat and calorie cost than that salad! Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such.
You should always consult with a qualified physician or health professional about your specific circumstances. Worst Foods for Pregnant Women. Healthy Foods for Busy Moms-to-Be. Getting Pregnant. Popular links under Pregnancy First Trimester. Popular links under Baby Baby Month by Month. Ask for yours to be made fresh.
There is nothing in the ingredients that is unsafe in pregnancy. Quarter pounders, McDoubles, Double or Triple Cheeseburgers are all bigger versions of the same ingredients as the hamburger. Again, ask for a freshly made burger.
Remember, adding cheese and bacon is simply adding calories with little to no nutritional value. The cheese is processed and therefore safe in pregnancy. Ask for your burger or sandwich without lettuce. Pre-prepared salad leaves should be avoided in pregnancy due to the risk of improperly washed or stored leaves becoming contaminated with listeria.
The Filet O Fish is safe to eat in pregnancy and has marginally more nutrients. The cheese is safe to eat but skip it if you can as it just adds fat and calories.
Ask for them to be freshly prepared. Ask for wraps to be made without salad. Any pre-prepared salad runs the risk of listeria, so ask for a freshly made wrap without the lettuce or other salad in it.
The mayonnaise is pasteurized, so is safe to eat as is the filling — just not the salad. Fries are pregnancy-safe, though you could ask for them to have less or no salt on them, and choose a smaller portion where possible.
Snacks such as fruit or veg bags grapes, apple slices, carrot sticks, melon, cucumber sticks, or grape tomatoes should not be eaten by pregnant women, who should avoid pre-prepared and packaged fruit and veg.
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