X Stretch: Achieve a higher level of athleticism, help prevent injuries, and avoid plateaus. Core Synergistics: Helps build and support the core while conditioning your body. Cardio X: Low-impact, fat-burning cardio routine. Ab Ripper X: Helps sculpt an incredible six-pack and improve your physical performance.
P90X Fitness Guide Packed with information and tools to help you set your workout goals, track your progress, and stay inspired. P90X Calendar Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
Whether you're looking to get ripped I lost my belly fat, and I decreased my body fat percentage. With so much variety, it's impossible to get bored—more impossible not to get results if you follow the program.
Hover or tap and hold to enlarge image. Ewelina G. I never did before! While the main focus of this workout lies in strengthening and developing the leg muscles quads, hamstrings, glutes, and calves , there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Kenpo X: Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. X Stretch: The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Core Synergistics: Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core lumbar spine and trunk muscles , while at the same time conditioning your body from head to toe.
In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Cardio X: This low-impact cardio routine can be used in a variety of ways to meet your P90X goals.
Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts.
Ab Ripper X: The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle.
P90X Calendar to set your workout goals, track your progress, and stay motivated. Nutrition Plan designed to work in tandem with the P90X system. This three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. Learn the guidelines for getting started and essential tips for how to make the most of the program.
Free Online Support Tools for access to fitness experts, peer support, and motivation. Customers also viewed these products. Already planning to not use a pull up bar Answer: Different colored bands for different weight. If you are not going to use a pull up bar up bar you will need a lat pull machine. The program emphasizes back.
I do not have a pull up bar but I do have lots of other equipment including a multi lift piece. You will also need dumbbells and a mat of some sort for the floor. Question: am i going to have to buy a pull up bar, resistance bands and dumbells for this???
I think I saw it some where and it was low definition recording like 15 yrs ago?? Answer: It doesn't say HD anywhere on it. The video quality is high just the same. Question: Im 20 and pounds overweight,i try to exercise as much as i can 2x a week would this be a good program for losing weight and gaining more muscle? Answer: Absolutely! I bought it for my husband and he has built lot more muscles and lost 20 pounds within 4 - 5 months.
Question: hi i was wondering if any pull up bar would work for this program? Answer: I think so. I bought one that was recommended with the program. You just need one that allows for shoulder width and wide pull ups, which is pretty much anyone i believe.
The most important one is just going through the motions of the pull up rather than your hand position or other minute details. Question: Can I continue my twice weekly 30 minute per session boxing training while doing P90X? Answer: The program has a schedule where a series of workouts are changed out monthly. However, you can insert a different workout into the rotation and just replace another P90X workout. I don't see where it would hurt your progress as the P90X program is a little light on the aerobic workouts that they cycle in to the rotation of classes.
Question: does this require alot of room to maneuver in? Answer: 15'x15' would be great but you can make it happen in less Question: Can I do this workout without the chin-up bar? Answer: Yes. You can use the bands. But it isn't as affective by any means. If you get a workout band, they have someone on the video showing that workout. The bars are only like 20 bucks. The ones that hang over the door.
If your looking to tone and not build muscle the bands would be fine. Question: jow can I watch these workouts on my mobile device? I would suggest just using youtube then if you would really do the workouts at the gym. I would research the program, watch the videos via youtube then see if that would work for you.
A lot of times this is hard to do at a gym do to intervals, needing a big area to do plyo in and having to share weights. Hope this helps! Question: I am missing the nutrition guide. Are you gonna send me one Answer: No they are not. You have to send it back and reorder a new one. Customer Ratings. Review this product Share your thoughts with other customers Write a customer review. Customer Reviews. Load More Reviews. Write Your Own Reviews Only registered users can write reviews.
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